Welcome to the Princeton Club of Washington - PWN-DC Free Introductory CrossFit Class

 
   

PWN-DC Free Introductory CrossFit Class

Ever wanted to try CrossFit? Now's your chance! PCW is teaming up with CrossFit DC to offer a FREE 1-hour introductory class on Saturday, September 24th!

Ever wanted to try CrossFit? Now's your chance! PCW is teaming up with CrossFit DC to offer a FREE 1-hour introductory class!

CrossFit is a strength and conditioning fitness program that combines elements from Olympic weightlifting, sprinting, rowing, gymnastics, powerlifting, and calisthenics. It focuses on varied functional movements (push-ups, squats, and other exercises performed in different variations and with modifications depending on your fitness level) executed at a high intensity

At CrossFit DC, a typical class consists of a dedicated group warm-up, a strength or skill session, a conditioning block and an organized cool-down. 


Questions? Visit www.crossfitdc.com


Here are some details about our upcoming free class: 


Date & Time: Saturday, September 24th from 1 to 2pm

Location: CrossFit DC, 1722 14th Street NW, Washington, DC 20009 (closest metro stations are U-Street and Dupont Circle)

Please note that attendance is capped at 15 participants. To sign up, please fill out this form


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